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Todays men & women are more beauty conscious than ever before. But isn’t self care & self efficacy kind of a step in the right direction? We think so!

Looking after yourself shows pride & respect for the most important person in our lives – ourselves. Feeling good on the inside radiates through your behaviour. Form a holistic & proactive approach to care for yourself. Improve satisfaction & longevity through nourishing ourselves & showing others the same respect. We need to learn to love ourselves & be happy in our own skin.


Following an increased growth in self-awareness, there is a greater need for self efficacy. According to the Self Care Forum:

“The actions that individuals take for themselves, on behalf of & with others in order to develop, protect, maintain & improve their health, wellbeing or wellness.”


In the interest of promoting good health and the care of oneself, the beauty industry has grown exponentially. We don’t necessarily think this is a bad thing, but we do hope that the beauty industry is leveraging the growth to form positive associations between self care & self worth. Self care goes far beyond looking good. Its an overall adoption of a proactive approach to improve wellbeing.

Sometimes we are so focused on the wellbeing and happiness of others we forgo noticing the changing emotions & feelings of our own lives. Set yourself up to have a damn good day & nourish yourself. Become a more confident, headstrong individual, show pride & care in all that you do.


It’s the simplest things that can make huge changes to our overall wellness. Some easy starting points to creating a self care plan include.

  • Get enough sleep. ‘Enough’ is what your body needs to perform at its best. This varies from person to person. You know your body!
  • Eat a healthy diet. Eating a balanced diet improves – well, everything.
  • Take your lunch breaks. You deserve the break! Go for a walk, eat your lunch outside, read a book. Get away from your desk!
  • Go for a walk. Simple. Have you tried a mindfulness walk? Game changer.
  • Use your sick leave. Its provided for a reason. Not feeling 100%? Take some time for you & return when your back feeling & performing at your best.
  • Make time to exercise. The key is finding something you love!
  • Try meditation. A few minutes a day helps to alleviate stress & gets you performing mentally.

We at Kelp & Co. encourage all men & women to show themselves the care they deserve. Paying attention to their physical & mental wellbeing by checking in with themselves. Self care starts & ends with you!

Kelp & Co. IO Pty. Ltd. © 2020. All rights reserved. Website by KnowGood Digital.

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